基本でかなり完璧なヨガポーズ一連 Basic and complete Yoga sequence – with a Black Cat

Yoga Jornal に写真で31枚、シーケンスでできる一連のヨガ。オススメです。I found on Yoga Jornal 31 basic poses.
 Yoga Jornal から

朝のパワーなヨガに最適です。全部こなせたら充実感たっぷりの1日になること間違いなし!

Yoga and Meditating Cat, Darweesh

ある日のヨガ風景。。。いつも参加。He always does Yoga with me. Every morning. Black cat named Darweesh. 私の朝は、猫とヨガで始まります。

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