20 Minutes No Mat Yoga マットなしでできる20分ヨガ

今日はYoga by CandaceのYouTubeビデオから、マットなしでできる20分のヨガを紹介。

マットがない!マットを引いたら砂だらけ(ビーチ)!…といった状況で活かせそうなヨガシーケンス。
 When I do yoga on the beach, the yoga mat is the last thing that I can think of. This sequence is great for such “Yoga in nature”.

Today’s Yoga cat.
ヨガのときはいつも寄り添ってヨガをするダルビッシュ君。

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