20min Yoga for Better Energy with Jason Crandell 朝の始まりにふさわしい20分のヨガ

ジェイソンキャンデル先生の、「エナジーヨガ」。 朝起きてボーっとしている間、すぐに行うのにピッタリ。サンサルテーション、ウォリアー1、2といった基本をゆっくりの間で行うシーケンスです。最後のポーズの後は、
“Feel free to pick up and practice any sequence from here. Also, feel free to simply stay for a few moments, digesting this moment to seed meditation, or allow the body and mind to rest completely by releasing into Shavasana”.

Yoga Cat 今日のヨガ猫


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