Energizing Morning Yoga Routine 朝はパワーヨガでエネルギーを溜めよう

Energizing with the sun salutation, then lie down for stretching poses at the end. About 15 minutes of storing the energy and stretch. Good when you feel still sleepy…

朝起きてダルい、というときに。エネルギーを溜めつつ最後は再び横になってストレッチする15分弱のシーケンスです。


Energizing Morning Yoga 〜 パワーを溜めるポーズ

Yoga cat today. He is always at the front side of the mat. I take pic in the selfie camera.

ダルビッシュ君はマットの前の方に座るのが常。セルフィーで撮ります。

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