Introduction 自己紹介

Yoga cat, black
My and my black cat 黒猫と私

Hello and welcome to Yoga and Ayurveda site.
I created this site to share the knowledge and information of the great experience through healthy eating, mindfulness practice and Yoga and Ayurveda exercise.
I pick up one Yoga video and practice and save the playlist to my morning practice “Morning Yoga Channel” on YouTube. Send me your favorite or your own yoga video.

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